What do the Kinematic Sequence & Swing Efficiency have to do with a lower handicap?
Are you as flexible and athletic as Dustin Johnson? Can your hips rotate and stabilize as fast as Rory Mcllroy or do you have as much power as Tiger Woods? All of us have watched videos of our favorite tour player, analyzed their every move, and spent countless hours trying to duplicate their perfect swing. But could you actually be delaying results in lowering your handicap by trying to mimic a swing that is impossible to reproduce based on your own body mechanics and athletic build? If you want to make improvements in your swing, you must understand that the golf swing is dynamic and unique to each individual. There are many different swing styles on the PGA Tour, but what is the common component of an efficient swing behind a successful 300 yard drive? Biomechanic Researchers discovered that efficient golfers generate and transfer power throughout their body in a specific order, called the Kinematic Sequence.